Weight Loss
You may feel you need to lose weight
for health reasons or so that you can feel better about
yourself. You’ve probably tried many different
diets and maybe even experienced some success …..
temporarily.
This is the problem and what the diet industry will
never tell you.
Dieting on its own is not sufficient
to achieve long-term or permanent weight loss.
Many people believe that getting to a desired weight
will increase their self-esteem or their confidence,
but this is looking at the problem the wrong way around.
If you get into a good state of mind before starting
to change your diet and increase exercise, you are
far more likely to achieve the results that you want.
The subconscious mind is a very powerful force, so it
is here that the work is done. Hypnotherapy uses the
power of your imagination to set your goals in a way
that makes them very real to you.
A good hypnotherapy and EFT programme for weight loss
will start by examining your eating habits so that you
can
discover
what eating actually
gives
you, whether
it
is a feeling
of comfort, a release of pent-up anger, avoidance
of guilt etc.
People overeat or mis-eat not so that
they will feel good, but in order to stop feeling bad.
You can then break this link in your subconscious mind
between food and
"EFT has made it possible for me to feel good about
myself again, to see life thru different eyes."
read Janet's
story in full |
emotional needs. Perhaps one of the
downloads on the left will help.
We are given very powerful messages about food
as a child
and
then find
subsequent
reinforcements throughout our lfe. It is not uncommon
to find food having been used in a family as a substitute
for
love
and care
and attention.
Once you can find other ways of meeting your needs
for comfort, release of anger, or guilt feelings you
can effectively break down the habits around your use
of food.
Hypnosis and EFT can help you to make these changes at
a deep subconscious level.
To arrange a session by phone or in person, see Book
a Session
When you feel it is right for you to start to make changes
to your diet, probably with the help of a good nutritionist,
you will continue to feel supported. The feeling of achievement
and confidence as the weight starts to reduce is enhanced
and anchored using hypnosis to increase and sustain your
motivation.
You can lose weight, for good, starting today. See the
Hypnotic
Diet, a program of 3 CDs combining all the elements
for successful motivation, understanding nutrition and
blood sugar cycles and breaking unhealthy connections in
the subconscious around food.
Read some of the many case stories of people who have
been helped by EFT at the main EFT
web site.
Download a hypnosis
session
You can purchase and download specific self-development or self-improvement hypnosis
sessions using the links on the left. These can be played at home at
a time when you can relax. Many people use these in conjunction with
personal therapy sessions, and if you would like to speak to either of
us to explore this option, please see the contact
details where you can either email us or telephone us.
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