How many of us can truly say, with hand on heart, that we are as confident as we would like to be, or that we believe in ourselves and our value as a human being in the various roles in life, whether as parent, carer, colleague? All behaviour is driven by unconscious reactions to situations. If there is some aspect of your behaviour that you would like to change, consider using hypnotherapy to quickly and enjoyably 'program' the change into your subconscious. All change happens at a subconscious level - how many times have you tried to change something by simply making a decision, then finding that you have resumed the unwanted behaviour without even noticing it?

Hypnotherapy works by providing a calm and relaxed state of mind and then using suggestions addressed to the subconscious, often through metaphors or imagery, for self improvement. This deep level of 'programming' is carried on in the subconscious mind and you find, almost without any conscious effort, that your thoughts, behaviours and feelings start to change.

Our approach is based on the premise that your mind actually knows what is best for you, but that much of our way of living blocks that innate inner wisdom. Using hypnotherapy, your mind is given a chance to access this wisdom and activate previously hidden resources.

How EFT can help:
EFT creator, Gary Craig, uses a wonderful metaphor to explain that we all live in a Palace of Possibilities, but tend to live in just one or maybe two rooms in this palace. It is the writing on the walls in our 'comfort zone' rooms that prevent us from going out into the other rooms. The writing is made up of our beliefs, , periences, thoughts and emotions, some of which will need to be re-written if we are to be free to live in our palace. EFT can help to identify these underlying blocks and dissolve them, quickly and effectively. Read more about the Palace of Possibilities at the EFT web site.

To arrange a session by phone or in person, see Book a Session

Download a hypnosis session
You can purchase and download specific self improvement hypnosis sessions using the links on the left. These can be played at home at a time when you can relax. Many people use these in conjunction with personal therapy sessions, and if you would like to speak to either of us to explore this treatment option, please see the contact details where you can either email us or telephone us.