Physical & Mental Health & Wellness

Hypnotherapy can mobilise your own natural health and wellness, boost your immune system and resolve many conditions currently untreatable using normal medical approaches.

What is health?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. (World Health Organisation)

Our approach to health is based on the belief that mind and body are integrated and that we all have a natural drive towards health and wellness. It has been shown that our thoughts and feelings affect our body—just think about an embarrassing event and you may blush; think about a fearful situation and your heart rate automatically increases and adrenalin is released into the bloodstream!

People with a balanced approach to life will often experience better health and be more resistant to colds and infections. Stress, as we all know, can make a big impact on our immune system and reduce our resistance to all sorts of illnesses. Medication often brings with it a whole array of side effects which can eventually be worse than the original condition itself. Many people are nowadays turning to alternative therapies as a substitute for medical treatments.

How EFT helps:
EFT helps to clear energy blockages in the meridian pathways within the body.

It has been understood by Eastern practitioners for centuries that dis-ease can be caused by energy blockages that have been left untreated over time. When the body's energy system is balanced, it is able to heal itself automatically and function as it should. EFT can help you to identify the emotional component to the physical health problem and work to release the energy block so that the system can return to its naturally balanced state. For lots of detailed examples of how people have been helped in this way, please visit the EFT web site.

How Hypnotherapy helps:
Hypnotherapy works by using the power of the imagination to stimulate the body’s own healing activities. It is now known that anxiety, stress, fear, guilt, unresolved anger etc. have an ongoing effect on the body and its functions. Left untreated, this eventually builds up to produce a noticeable symptom which could be diabetes, IBS, high blood pressure, eczma, migraine, or some other physical manifestation. The link between a wide array of physical ailments and patterns of thoughts and feelings has been documented and is now being studied under the scientific name of psychoneuroimmunology. Hypnotherapy can help you to maintain balance and lower your stress and anxiety levels (see also the information about Depression). It also provides powerful ‘tools’ for you to use to achieve the health you desire.

If surgery is essential:
Surgery is a major trauma to the body. However, with hypnotherapy both before the surgery and during recuperation afterwards, the trauma is considerably lessened and subsequent healing is more rapid and complete.

See what you can do for your own health.

To arrange a session by phone or in person, see Book a Session

Download a hypnosis session
You can purchase and download specific health hypnosis sessions using the links on the left. These can be played at home at a time when you can relax. Many people use these in conjunction with personal therapy sessions, and if you would like to speak to either of us to explore this treatment option, please see the contact details where you can either email us or telephone us.