Introduction
This is my personal story of increasing abundance and empowerment
using an energy technique called EFT (Emotional Freedom Techniques)
which involves gently tapping on various meridian points around
the head and body whilst focusing on thoughts and feelings.
If you haven’t come across this before, you can download
a Getting Started
Package which includes a free manual.
Gary Craig, the inventor of EFT, has provided the transcript
of a workshop he did called The Palace of Possibilities.
In a nutshell, this metaphor says that we all live in a Palace
with
many hundreds or thousands of rooms containing untold riches
(money, love, joy etc). However, we tend to camp out in one poor
little room and never get to explore the rest of the palace because
we have the rules of our life written on the walls. We interpret
life according to what is written on our walls – because
it is what we see every day and it becomes ingrained in us. These
rules or beliefs are what limit us. They say things like "money
doesn't grow on trees" or "you have to be careful with your resources
or you'll run out of time or money" or "when you become spiritual
you have
to give up money because you can't be spiritually enlightened
and have money". However,
these
beliefs
can be challenged
and changed, enabling us to move
out of our ‘comfort zone’ of one room, to explore
the palace and achieve empowerment, for ourselves and others.
Those beliefs that hold us back are also referred to as ‘tail
enders’ In other words, the little voices that object when
we try to affirm something for ourselves. When we make an affirmation
with the intent of changing something in our life, these tail
enders produce a negative vibration that attracts the very things
we don't want and undermines the effectiveness of the affirmation.
Gary’s poweful
idea here is that by using EFT to clear away the tail enders,
our
affirmations
can then more easily and quickly bring forth the fruit we so
desire. Together, EFT and the Law of Attraction is a very powerful
combination
that
allows
us to manifest our dreams in weeks rather than years.
An Adventure within the Palace
by Marian Mills EFT-Adv
I have a story that I hope will inspire others to look into
the wonderful Palace
of Possibilities, or maybe re-visit it.
I had watched the DVDs so I knew all about affirmations and tail-enders.
I was even booked to give a talk at a local therapy centre about
it a year ago, but I cancelled at the last minute! Because although
I knew it, I didn’t really get it.
Just before Christmas there was an EFT
forum post where a woman
was suddenly seeing colours in auras after doing a lot of clearing
with EFT. ScientistGeorge wrote a post to the effect that it
was just the tip of the tip of the iceberg of our human potential
and asked anyone interested in going further in using EFT to
develop our potential to contact him. I did contact him. We got
to talk via the internet in mid January and both of us concluded
that releasing me from financial worries was the first step.
George said that he’d used Gary’s affirmation / tail
ender process several times with great success and would coach
me if I wanted.
Working with an EFT coach helped me enormously when I really
started to focus on abundance issues. My husband & I had
always had a variable income with him working short-term contracts
and my EFT practice in a fairly remote rural location. As you
might imagine, there often wasn’t enough coming in to meet
all the necessary outgoings and Christmas had stretched us to
the limit. So the most important thing to me was to get a steady
income that provided for all the outgoings, just to stabilise
things.
Gary’s affirmation on the DVD’s was “I easily,
consistently earn $40,000 a year.” George helped me to
eliminate some of the limitations in that affirmation and mine
became like one that George had used successfully:
“
I easily, consistently and joyfully bring in £x,000 per
month” (there was a specific amount in place of the ‘x’)
Just saying it felt so uncomfortable, so I tinkered with it
a bit. What made the biggest difference was changing the last
part to “receive £x,000 per month”.
This really helped me to get out of the worries of how it was
going to happen.
I crashed through a whole pile of tail enders in a few half
hour tapping sessions over the next days.
You know the kind, I’m sure
o I’d have to work so hard I’d never have time
off for fun or family
o I’d feel tired and drained all the time
o I’d have to do something really boring and not in line
with my aspirations at all
o The maths doesn’t add up for a therapy income
o Therapists just don’t earn good money – they get
their rewards from seeing they’ve helped someone else.
o Even if my husband gets a job, it won’t last for long
anyway.
o I’m playing a fool’s game here – taking silly
risks to avoid doing what I know that I should do (that one was
definitely my father’s voice!)
At this point, saying the affirmation gave me a nice warm glow
feeling and a few ideas about how it would feel safer and more
secure with a regular income, but I couldn’t hold onto
that feeling for more than a few seconds before the tail enders
came crashing back in and it faded away.
By this time I really needed my coach as I would say I was into
the more tricky blocks. I started to blank out at just thinking
about the affirmation. I couldn’t think what to tap on – it
felt like a complete shut down inside. It even turned into a
head cold which gave me the idea that I was over-using my head
at the time, so I sort of sat back from the problems and asked
George for some help.
Tapping on
“
Even though I don’t have a clue what this blankness is
about, I choose to send myself some nice insights”
helped me to realise that the ‘blank’ was a fear
of doing something on my own.
So after some tapping around this I came up with an idea. Here’s
what I wrote at the time.
Just like we are completely provided for when babies in our
mother's womb by the placenta, so too, once we have cut that
cord, we still have a spiritual 'placenta'. I envisage it like
a vast storehouse of wonderful things/feelings/thoughts that
are all mine. All I need to do is to open the door between myself
and that room by achieving a higher vibrational level) for it
to flow to me. Also, I saw a crowd of 'people' in that room all
encouraging me, desperately wanting to be able to give me all
the good things in that room. It is there for each one of us,
and we need to bring as much of our own store rooms onto the
planet as we can for the benefit of all.
It has helped me to get around the idea that there is only a
limited amount of anything. When I open the door to my store
room and start allowing more to come through, I am enriching
the sum total of what is available on the planet for all to share.
Yet again I realise that there really are no limits.
Then came a tail ender I didn’t spot for myself. What if
saying “receive” rather than “bring in” meant
that I wasn’t actually using my own efforts to attract
the money? It felt somehow important to do it on my own, to
prove something to myself, so how could I do that if he earned
the
money?
So I tapped on all my beliefs about my self worth, that I am
not defined by money, my bank balance doesn’t reflect my
value as a person, that I put my effort in to being who I am
and that
that is just as deserving of reward as slogging away in an office
all day long. I made a few side affirmations which I pasted to
my wall
I can have fun and money flows easily to me
I am worth £100,000 p.a. just for being me
Just for today I focus on being myself
Just for today I choose to relax, have fun and enjoy life.
The next tail ender to come up was what I called a ‘biggie’ and
I think many of us have this to some degree.
If this works for me, or rather, if I make this work for me,
then it means I have such huge power ..... and I no longer have
any excuses not to do things ..... and then I feel so overwhelmed
by it all, along with a fear that I won't be able to share my
'truth' with others because I'll have moved even further away
from their reality.
Again, a helpful suggestion from George moved things on. He suggested
I make a list of all the things I ‘should do’ if
I really was truly all-powerful! Well, that one blew me away
for a while, so I continued tapping with all of those wonderful
tail enders.
If I am truly ALL-POWERFUL I should:
o use all my power and energy to do things for the benefit of
everyone
o work hard at it
o not take time off for fun and relaxation
o feel overwhelmed and guilty about not doing enough
o make difficult decisions about where to direct my power
o take responsibility for all that is ’wrong’ in
the world, whatever that may be
o take uncomfortable risks
o risk others’ disapproval/anger
o be visible in the world – feel drained by what people ‘want’ or ‘need’ from
me
o change – me and my life
o risk failure
Here’s an image that helped me – I like metaphors.
(I hope those outside the UK will understand it too!)
I think I've made a breakthrough today in realising that I
already have all my power, just a lot of tail enders in the
way about
how, why, where and when it operates. I’ve been acting
like a transformer, taking 240v of electricity power from
the socket but only outputting 9v because of the reduction
effect
of all those tail enders.
This was getting to be fun by this stage because I was getting
to some real core issues – and moving through them at such
a rate. I’ve never known anything like EFT for doing this
so fast. Having a coach meant that I wasn’t spending so
much time wandering around in my head feeling confused, or ‘zoned
out’ because I didn’t want to face it. I was also
laughing a lot – at myself and my ‘ridiculous’ beliefs.
Note my affirmation included easily and joyfully!
The one that made me almost fall over with laughter, was when
I wrote
“It’s going to take me a long time to get to all
of my tail enders – after all there must be loads of them
and they must be really deep and inaccessible” Must they
indeed?
Oh I had fun tapping on:
“Just for today, I say pooh to life being difficult and
to me being difficult”
For a long time I've held the belief that life is like pushing
huge rocks up steep hills. When you get one up to the top, there's
always another one to go.
Now, I've realised that it isn't like that at all. What's needed
is to allow the rock to roll down the hill, having first cleared
away any debris or obstructions, by giving it a gentle push and
watching it roll with more and more power right down the hill.
And, of course, we have EFT to clear away the debris! For a longer
version of this metaphor click here
I got the sense after that that there was one more quite deep-seated
issue to deal with. I didn’t know what it was, so I tapped
on keeping an open mind to the answer coming to me anytime anyplace.
I could just feel it vaguely inside, like a lump in my chest.
It was later the same day that someone mentioned a word that
just echoed so loudly in my mind: “Inadequacy”. I
don’t remember hearing what else she said for about 5 minutes,
just the loud resounding plop of a penny dropping. So, I had
my answer.
I haven’t completely resolved inadequacy, but I have definitely
been able to accept it better after some tapping and that seemed
to clear the last block.
Two days later, my husband accepted a full-time job, and asked
for more money than was originally offered, which, when annualised
and tax has been deducted comes to – you guessed it, the
exact amount I’d been tapping for per month! I had no input
into the amount that he got – even he didn’t know
what I was really tapping for. AND it’s a job that he really
loves. EFT had a part to play in that too, as he had used it
to finally overcome his redundancy of 10 years ago.
By the way, the really interesting thing is that he got his
job at the end of January – only TWO WEEKS after I’d
started this process!! I don’t want you to think that I
was abandoning my husband and children, staying up all night
just to tap, or anything weird like that – I just tapped
a few times a day and was persistent in tracking down the tail
enders. Having someone to help me see the ones I couldn’t
see was so beneficial, and I’d recommend this to anyone
struggling with abundance issues right now. Go get a coach! Preferably
someone who’s actually done it for themselves rather than
someone who just ‘knows’ it.
Now I’m tapping for his bonuses! And I’ll tap for
a little boost to my EFT practice. But not too much – remember,
I don’t want to work too hard!
I would like to mention that I seemed to go through a period
of grieving after this success; possibly grieving for the person
I was, all my old beliefs that I had shaken off, all my old fears.
It was good to let go of all this emotional baggage though and
I felt so much lighter.
I’m now off to explore some of the other rooms in my palace
now and I don’t intend to ever stop. I hope this palace
is limitless.
Thank you Gary Craigfor a wonderful way to make life happen
in the way you want it to be. Now I think I know it and I’ve
got it – I’m living it every day, which is the really
big difference.
Yes, I have the money I wanted, but I also have so much more
happiness, joy, understanding and, most of all, love and acceptance
of myself. I now feel I can manifest whatever I want!
PS It wasn’t until reviewing this for write up that George
revealed that I had unconsciously limited myself quite early
on by changing his original affirmation. Two very important words
that might make a huge difference
“
I easily, consistently and joyfully receive AT LEAST £x,000
a month”
If you’re interested in coaching for abundance, please
contact me either by email at marian@thestillpoint.co.uk or
via the EFT forum at http://eftcommunity.emofree.com/forums/ where
I am known as bodhileaf.
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